Tips For Selling Your Home Yourself!

Selasa, 07 Juli 2020

Pengembangan Konten SEO

Pengembangan konten SEO adalah proses pembuatan konten situs web yang bisa masuk dalam berbagai bentuk, termasuk teks (misalnya artikel, dokumen penelitian, tutorial, dan lain-lain), infografis (grafis informasi), PDF, database yang dapat ditelusuri.
Jasa SEO Murah
Seperti yang akan Anda catat, definisi konten tradisional (yaitu artikel) tidak sesuai lagi, karena konten tersedia dalam berbagai bentuk. Hal ini juga penting untuk disadari bahwa tergantung pada niche Anda, tidak semua jenis konten akan sesuai untuk situs Anda.
Konten seo yang dapat mempengaruhi keramahan mesin pencari secara positif harus lebih tepat digambarkan sebagai "konten berkualitas tinggi", yang pada gilirannya menghasilkan dan mendapatkan tautan jauh lebih mudah.

Saat mencari konten yang akan membantu usaha SEO Anda, sangat penting untuk mencari konten berkualitas tinggi; atau lebih tepatnya, carilah orang yang mampu mengembangkan konten semacam itu. Konten yang ditulis dengan baik, menarik dan bermanfaat pasti akan ditemukan, dan mendapat perhatian atas kelebihan konten tersebut, ini juga bisa membantu meletakkan dasar sebagai kampanye pengembangan tautan yang berhasil.


Jumat, 06 Desember 2019

Don't Hesitate anymore, Many Benefits of Avocados for Pregnant Women

One of the reasons why pregnant women are encouraged to consume avocados during pregnancy is because this fruit contains folic acid which is good for fetal development. However, is that the only benefit of avocados for pregnant women? Rather than curious, let's refer to the review. Of course the benefits of avocados for pregnant women are not limited to that, there are many other benefits that you can get. So, it is not surprising that this fruit is often used as a mandatory food choice for pregnant women.

Some Benefits of Avocados for Pregnant Women

Well, here are some of the benefits of avocados for pregnant women based on the nutrients contained in them:

1. Source of healthy calories and fat

Pregnant women are encouraged to gain weight in a healthy way. The trick is to consume calorie foods. One fruit that is suitable as a source of calories during pregnancy is an avocado. In 1 medium-sized avocado, there are 250 calories. In addition, other benefits of avocados are as a good source of healthy fats for pregnant women and play a role in supporting the development of the brain and fetal eyes.

2. Source of fiber

Pregnant women are vulnerable to problems in the digestive tract, one of which is constipation. This condition is usually caused by lack of fiber in the diet of pregnant women. In addition, hormonal changes also make the muscles in the digestive tract of pregnant women relax so that it slows down the digestive process and food movement. So to prevent constipation, pregnant women are encouraged to meet their daily fiber needs. Eating fruit is the safest way to meet the needs of this fiber, one of the fruits that have high fiber content is avocado.

3. Sources of various vitamins

Avocados are a source of various vitamins, such as vitamins C, E, K, B5, B6 and folic acid which are important for the health of pregnant women and fetuses. For example, vitamin C is needed by pregnant women and fetuses because it can help protect and maintain cell health, form collagen, repair damaged tissue, speed healing, fight infection, and help the body absorb iron. While folic acid, is very useful for preventing neural tube defects in the fetus.

How to Prepare and Variation of Presenting Avocados

Choose avocados in fresh conditions or not too mature because the avocados can last longer. To save an unripe avocado, you should choose a place with room temperature Usually avocados will mature in the next 4-5 days. If you want to speed up the avocado maturity, put the avocado in a plastic bag. Mature avocados will be marked with a blackish or dark purple and soft skin tone when pressed. At this time, the avocado is ready for consumption. Before consuming it, wash the avocado until it is completely clean, then cut the fruit according to taste. A few tips for those of you who only want to use a portion of the avocado. Don't throw avocado seeds in half the avocado meat that isn't consumed. This can prevent avocado meat from turning brown or overcooking too quickly. Aside from being consumed directly, avocados can also be served as supplementary ingredients on sandwiches, or used as a juice or smoothie drink without adding milk. During pregnancy, it is important to choose foods that have complete and healthy nutrition. Avocados can be a healthy food choice during pregnancy. Do not hesitate to also consult with a doctor if pregnant women are in doubt or have certain health conditions.

Myriad Benefits of Mango Juice for Health

For those of you who like to consume mangoes, both in the form of fresh fruit or mango juice, continue the habit, yes! Not only does it taste good, in fact there are many health benefits of mango juice, from boosting the immune system, maintaining eye health, to reducing the risk of heart disease. Mango fruit is often consumed as a mixture of salad, fruit salad, or consumed directly as a healthy snack. Not only that, mangoes are also often processed into cold and refreshing juices. But remember, to get the properties you are advised to consume fresh and natural mango juice, instead of packaged mango juice that has been added a lot of sugar, preservatives, or artificial flavorings.

Nutrients contained in Mango Juice

Mango fruit is basically a group of low-calorie fruits. In one mango only contains about 100-110 calories. Nevertheless, this fruit is rich in antioxidants (polyphenols and beta carotene) and a number of other nutrients that are beneficial to health. In 1 mango, contains the following nutrients:
  • 1.5 - 2 grams of fiber
  • 15 grams of carbohydrate
  • 1 - 1.5 grams of protein
  • 55 - 60 micrograms of vitamin A
  • 35 - 60 mg of vitamin C
  • 9 mg of vitamin E
  • 40 - 45 micrograms of folate
  • 10-15 mg of calcium
  • 10-15 mg of magnesium
  • 200 mg of potassium
  • 14-20 mg of phosphorus
Not only the nutritional content above, mangoes are also enriched with vitamin B, vitamin K, lycopene, and water. The nutritional content of mangoes depends on the size of the mangoes. The bigger the size, the higher the nutritional content. Unfortunately, the amount of nutrients you get from consuming mango juice is less than if you consume mango directly. This is because processing mangoes using a blender can eliminate some of the nutrients contained in mangoes, especially fiber. According to some studies, the juice-making process removes about 90% of the fiber found in mangoes. Even so, consuming fresh mango juice is still considered healthier than consuming other drinks that are high in sugar and chemical additives, such as soft drinks or fruit juice packs.

Health Benefits of Mango Juice

The amount of consumption of mango juice recommended by the doctor is two glasses per day. However, before you process and consume it, make sure the fruit has been washed thoroughly to prevent contamination of germs on mango juice. The following are some of the benefits of mango juice that you can get if you consume it regularly:

1. Reducing the risk of heart disease

Heart disease is one of the most common causes of death in Indonesia. Someone at high risk for this disease if he has high blood pressure, excessive cholesterol, often eat foods high in saturated fat and salt, smoking, and rarely exercise. To reduce the risk of developing the disease, you can adopt a healthy diet, including by eating lots of fruits and vegetables, such as mango or manga juice. The reason, mango is a fruit that contains lots of fiber, potassium, and antioxidants that can prevent blockages in blood vessels and support the smooth flow of blood.

2. Prevent the bad effects of free radicals

Free radicals are metabolic waste products that form naturally in the body. However, the amount of free radicals can increase if the body is often exposed to long-term ultraviolet rays, toxic substances, such as cigarette smoke or vehicles, stress, and the habit of frequently consuming unhealthy foods, such as fried foods or junk food. If the amount is excessive, free radicals can trigger the appearance of premature aging on your skin. Even worse, too many free radicals in the body can increase the risk of experiencing several diseases, such as diabetes, heart disease, to cancer. To reduce this risk, you need to live a healthy lifestyle and diet. One of them is by regularly consuming mango juice. This is because mango juice contains antioxidants that are quite high, such as polyphenols, vitamin C, lycopene, and beta carotene, which have the task of protecting the body from the harmful effects of free radicals.

3. Maintain endurance

Antioxidants, proteins, vitamins A, B, C, and vitamins E and K are nutrients that play an important role in shaping the immune system. The nutrients found in mango juice and other healthy foods help the body produce white blood cells that function to fight germs and viruses that cause disease. Therefore, regular consumption of mango juice can help improve your body's ability to prevent infections and diseases.

4. Maintain eye health

The advantages of mango juice not only can improve the immune system, but also beneficial for eye health. This is thanks to the content of vitamin A and the antioxidants lutein and zeaxanthin which play an important role in maintaining the health of eye cells. Because of these nutrients, mango juice is one of the important food classes consumed to maintain eye health.

5. Make the skin more attractive

In addition to making the body less susceptible to disease, vitamin C in mango juice is also useful to help the body produce collagen, which is a type of protein that plays an important role in maintaining skin elasticity, so you avoid wrinkles. In addition, mango juice is also good for pregnant women to consume because it can provide the nutrients and energy needed during pregnancy. Although healthy, people with certain medical conditions, such as diabetes, are advised to limit consumption of mango juice because this drink contains quite a lot of sugar. If you want to consume mango juice, but suffer from diabetes, then you are advised to consult a doctor first to determine how many servings of mango juice can be consumed.

Unexpectedly, There Are Crying Benefits for Health

Crying is the result of expressing one's feelings when feeling sad, touched, or happy. Behind the tears that flow, it turns out there are benefits of crying that can be obtained. A person who cries is often seen as a crybaby and weak. Men are among those who often get the stamp when crying. Meanwhile, women are more considered reasonable when expressing feelings by crying.

Types of tears

There are three types of tears produced by the body. Each of these tears has a different function. The three types of tears are:
  • Reflex tears. This type of tear serves to protect the eyes from irritation.
  • Basal tears. Basal tears will continue to be produced by the lacrimal glands regularly to moisturize, nourish, and protect the eyes.
  • Emotional tears. These types of tears will be produced when you feel sad, touched, or happy.

Benefits of Crying for Physical and Mental Health

Apart from being a way to express feelings, there are actually several benefits of crying that can be felt, including:

1. Reducing stress

One study revealed that crying can also stimulate the production of endorphins, which are hormones that can make you feel better, reduce pain, and relieve stress.

2. Improve mood

Mood changes can occur for various reasons. One of them is due to the accumulation of manganese levels in the body. But when you cry, excess manganese will come out of the body along with your tears. The result, your mood will be better after crying.

3. Relieves feelings

Many people admit that they feel better after crying. Especially for those who are frustrated, mourning, and having a bad day.

4. Killing bacteria

Crying can also be a good way to clean the eyes of dirt. In addition, tears also contain lysozyme which can kill 90-95 percent of bacteria in just a few minutes.

Watch This when Crying

Apart from the benefits of crying, you should still pay attention to a few things when crying. First, don't cry for too long. Second, it's best to cry in the right place so you don't feel embarrassed. Avoid crying in public places and go somewhere else that is comfortable to cry. Finally, if possible, cry when you are with family, partner or close friends. This is so that you can freely vent emotions, so that your feelings will be better. But in people who have mood disorders, such as depression or anxiety disorders, crying usually will not make feelings better. If your mood just gets worse after crying, or you cry more and more often for no apparent reason, even if you want to hurt yourself, you should consult with a psychologist or psychiatrist to get help and the right treatment.

Dangers of Vertigo You Need to Know

If you often feel dizzy spinning until you lose balance, be careful you might have vertigo. This one health problem cannot be ignored and is considered trivial, because vertigo that recurs suddenly can be dangerous. Vertigo is a sensation of imbalance that will make you feel like you're spinning or your surroundings are spinning. Vertigo attacks can occur suddenly and last for several seconds, or may last longer. This can make you disturbed and uncomfortable.

Get to know Vertigo and its dangers

Based on the cause, vertigo can be divided into two types, namely central and peripheral vertigo. Central vertigo is a type of vertigo caused by disorders of the central nervous system. While peripheral vertigo is a type of vertigo that is caused by problems with the balance organ in the inner ear. Peripheral vertigo is the most common type of vertigo. When a vertigo attack occurs, the following symptoms and complaints can appear:
  • Dizziness that rotates, or looks like moving around. These symptoms can occur even when you are still.
  • There is an abnormal eye movement called nystagmus.
  • Nausea and vomiting.
  • Headache.
  • Sweating.
  • Ringing in the ear or hearing loss.

Various Dangers of Vertigo

Vertigo is a symptom of an illness. The danger of vertigo will depend on the underlying disease. But when a vertigo attack occurs, a number of the following can endanger the sufferer:

1. Increase the risk of accidents when driving

If you often experience dizziness or the sensation of spinning and driving your own vehicle, you should be more careful. If vertigo recurs while you are driving a vehicle, an accident can occur that can endanger you or others.

2. Causing a fall due to loss of balance

In addition, vertigo sufferers can also fall and suffer injuries due to not being able to maintain their position and balance.

3. Disrupt hearing

If vertigo is caused by a disturbance in the balance organ in the ear, vertigo recurrence can be accompanied by hearing loss, such as ringing in the ears, decreased hearing ability, and even hearing loss.

4. Interferes with daily activities

In chronic cases, vertigo can also interfere with daily activities. This is because vertigo can recur suddenly. And when vertigo recurs, you can find it difficult to stand and walk, which of course will limit your activities and work.

5. Being a sign of stroke or other problems in the brain

If you frequently recur, especially accompanied by other symptoms, such as weakness on one side of the body or difficulty in controlling body movements, vertigo can be a sign of a disturbance in the nervous system. One of them is a stroke, which can cause permanent disability and even be life threatening. When viewed from a variety of dangers that can occur, vertigo can not be considered trivial and needs to be treated by a doctor immediately. To reduce the danger of vertigo, you need to:
  • Carry out routine checks to the doctor, especially if you have certain medical conditions, such as hypertension, diabetes, and a history of stroke.
  • Control salt intake to reduce symptoms of vertigo in Meniere's disease.
  • Follow the doctor's recommendations for routine vestibular rehabilitation, if you suffer from peripheral vertigo. This can help prevent the recurrence of vertigo.
Do not underestimate complaints of vertigo. Immediately consult a doctor to get appropriate treatment, so you avoid the various dangers of vertigo above.

Prioritize Natural Beta Carotene for Healthy Eyes and Body

Beta carotene intake in the body is converted into vitamin A which is beneficial for eye health and the immune system. Beta carotene also produces antioxidants that play a role in protecting body cells from damage. Beta carotene is one type of carotenoids. Beta carotene is a pigment from plants, which is red, yellow and orange. Together with other carotenoids, beta carotene can support up to half the needs of vitamin A for the body.

Natural Source

Beta carotene has antioxidant activity that acts to protect cells from damage. Beta carotene is also known as a form of vitamin A which has a number of benefits. Some studies show that people who consume lots of vegetables or fruits that are rich in vitamins, minerals, and beta carotene have a lower risk of heart disease and certain types of cancer. Unfortunately, other studies show, a number of the benefits of beta carotene above can not be fully obtained in beta carotene supplements. You can meet your daily intake of beta carotene through types of fruits and vegetables such as carrots, sweet potatoes, spinach, pumpkin, melons, and apricots. Consumption of 5 servings of fruits and vegetables can meet the needs of 6-8 mg of beta carotene per day. Keep in mind, you should consume vegetables or fruits that are still fresh because they contain higher beta carotene. While frozen or canned fruits and vegetables have decreased beta carotene content.

Extra benefits of beta carotene

Not only does it maintain eye health and stabilize the immune system, beta carotene is also beneficial in:
  • Prevents certain types of cancer, cataracts, age-related macular degeneration, and heart disease.
  • Helps AIDS treatment, Alzheimer's disease, Parkinson's disease, hypertension, headaches, heartburn, alcoholism, depression, epilepsy, rheumatoid arthritis, schizophrenia, vitiligo, and psoriasis.
  • Can reduce the risk of farsightedness of the chicken and the risk of death in pregnant women who experience malnutrition. Beta carotene is also important for reducing the risk of postpartum fever and diarrhea.
  • Reducing the risk of sunburn. Including people who have excessive sensitivity to sunlight, such as erythropoietic protoporphyria.
  • Reducing asthma symptoms that are triggered by sports activities.

Be Careful Consumption of Beta Carotene Supplements

Beta carotene intake is safe for consumption both adults and children, as long as the amount is as needed. The same is true for pregnant and lactating women within normal limits. Excessive intake and long-term use of beta carotene have an impact on discoloration of the skin that turns yellow or orange. As previously stated, it is not recommended to take beta carotene supplements without any indication. The use of beta carotene supplements should always be based on a doctor's recommendation. Research shows that too high a dose of beta carotene supplements can cause side effects and increase the risk of certain cancers. Consumption of beta carotene supplements together with multivitamins, is also believed to increase the risk of prostate cancer in men. In addition, the intake of beta carotene supplements must be kept away from certain conditions such as:
  • Smoker. Beta carotene in supplement form can increase the risk of prostate cancer, colon cancer, and lung cancer. Avoid taking beta carotene supplements if you are unable to quit smoking.
  • Had an angioplasty procedure. The procedure to open the blockage or narrowing of the arteries is feared that the healing process will be interrupted due to the consumption of beta carotene supplements. Always ask your doctor for advice on whether or not to provide beta-carotene intake.
  • Have a history of asbestos mineral exposure. Giving beta carotene supplements in this condition can actually increase the risk of cancer.
Beta carotene intake should come from natural sources, such as fresh vegetables and fruit. Beta carotene supplement intake must always be in consultation with a doctor.

Kamis, 31 Maret 2011

Even well-meaning friends can derail you!

Stay focused.  Don’t surround yourself with friends who like to foretell gloom and doom.  “You might regret it,” or “There’s just too much stress handling the sale yourself, let the experts do what they’re best at”. 

These pieces of advice, no matter how well-intentioned, have no place in your goals.  Don’t be easily swayed by what your friends or colleagues tell you.  Refuse to listen to horror stories about meeting the strangest of strangers.
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